10 best foods for healthy skin

As we have all heard before, you are what you eat. Your skin is no exception. The foods in your diet play a big part in the health of your skin, so it is important that you consider your skin when picking your meal. Read on for 10 foods that are great for your skin’s health.

 

1. Avocados

Avocados are a great addition to any diet, as they are a superfood of sorts. They are full of nutrients, but those nutrients happen to be very beneficial for your skin. Two factors that make avocados your skin’s best friend are the high percentage of both vitamin C and vitamin E. Vitamin C helps moisturize and protect your skin, while vitamin E helps protect the skin from oxidative damage (1).

 

2. Broccoli

Like avocados, broccoli packs many benefits. When it comes to your skin, though, broccoli has especially impressive results. It can help prevent skin cancer due to the sulforaphane in the florets, and your skin’s elasticity can also benefit from it, too.

 

3. Salmon

The key to salmon’s skin benefits is the omega-3 fatty acids that the fish is full of. These acids help keep your skin moisturized, help prevent acne and redness, and can even help prevent your skin from sun damage.

 

4. Tomatoes

Due to the lycopene in tomatoes, they can help your skin stay smooth. They’re easy to add to your diet, too, since they can easily be incorporated in sauces, salads, pizzas, and more (2).

 

5. Dark chocolate

Some of us may have heard that having chocolate leads to breakouts, but that’s not the case for dark chocolate. While you’ll still want to eat it in moderation, having a serving a day can help prevent sun damage and smooth out your skin.

 

6. Bell peppers

Bell peppers are extremely high sources of vitamin A, which can help prevent your skin from sun damage. They also have plenty of vitamin C - this can help prevent signs of aging on your skin.

 

7. Canola oil

    1. Canola oil is an easy switch to make when baking or cooking, which is good news for your skin. This oil is full of omega-3’s, so you can sneak them into your diet without changing up too much of your routine.
  1. Walnuts
    1. All nuts have some health benefits, but walnuts are the best choice you can make for your skin. As with all nuts, you’ll want to make sure to stick to the serving size, as they are calorie-dense. However, eating walnuts will give you a burst of vitamin E and C, as well as zinc.
  2. Carrots
    1. Carrots are full of vitamin A, which helps prevent wrinkles and sun damage. It may be important to note that eating a large amount of carrots can lead to orange-tinted skin. This may not bother some people, but it can give off a bit of a spray tan effect if eaten in abundance.
  3. Watermelon
    1. A big part of skin health is hydration, and watermelon, like the name implies, has plenty of water inside it. It’s also a great source of vitamin A and C, which helps your body build collagen.
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