10 foods that are good for your skin

No matter what skin type you have, most of us would like to have better skin if we were given the option. Some of us struggle with skin dryness, while others have oily skin. Some of us get acne, and some of us may have unwanted redness. Whatever your skin issues may be, there are ways to help ease the problems and get your skin glowing. As with many aspects of our health, the food you eat plays a big part. Read on for 10 foods that will help you get your best skin.


1. Bell peppers

Bell peppers are a great source of vitamin A, and this can help prevent your skin from sun damage. They also have plenty of vitamin C - this can help prevent signs of aging on your skin. So, bell peppers can help keep your skin looking great over time.


2. Sweet potatoes

If you have dry skin, sweet potatoes are a good choice for you. They are also a good source of vitamin A, which will help get your skin nice and soft (1).


3. Sunflower seeds

Good news for baseball players - sunflower seeds are a good source of vitamin C and vitamin E. Together, these vitamins can help reduce inflammation and redness of the skin (2).


4. Avocados

This millennial favorite is full of omega-3. Omega-3s can help keep your skin hydrated, which will also prevent itchiness.


5. Cucumbers

If you have oily skin, cucumbers are a must for your grocery list. The antioxidants and the high water levels in this veggie will help keep your skin hydrated. When your skin is hydrated, it won’t create as much oil to keep itself moist.


6. Coconut water

Coconut water is extremely hydrating, so it’ll help reduce your skin’s oil production.


7. Bananas

Bananas are great for your skin in a handful of ways. First, vitamin E and potassium can help your skin glow. Plus, bananas can help detoxify. This can prevent breakouts, as well as oil buildup.


8. Blueberries

The antioxidants in blueberries help fight inflammation, which is helpful if you struggle with skin flare ups. Blueberries can help soothe your skin and bring it back to normal.


9. Green tea

Though not a food, green tea is a great addition to your diet to keep your skin looking great. The catechins in green tea help support collagen growth, which will help your skin look youthful.


10. Leafy greens

This includes kale, spinach, lettuce, arugula, and any other base you think of for salad. Leafy greens are rich in vitamins A, C, and K, which is great news for your skin. They help keep your skin hydrated, prevent sun damage, and help prevent signs of aging.


If you’re looking to eat foods that are good for your skin, you may want to know which foods you should limit in your diet. For your best skin, you’ll want to limit excess sugar. Having too much can cause breakouts. Alcohol should also be consumed in moderation, as it dehydrates you and your skin. Unfortunately, you’ll also want to avoid fast food. Though it’s easy when you’re in a pinch, your skin will pay for the convenience when it’s breaking out. Just remember, even things that aren’t good for your skin can be consumed in moderation.

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