When your hormones are out of balance, you’re likely fully aware of it. You may experience weight loss or gain, particularly at a speed that doesn’t make sense. You may feel extra hungry or thirsty, and you may have a decreased sex drive. During a menstrual cycle, women may notice headaches, acne or irregularity around your cycle (1). Men with a hormonal imbalance may experience erectile dysfunction, a loss of muscle mass, or something as subtle as the inability to concentrate. In short, the symptoms of a hormone imbalance aren’t enjoyable. If one of the symptoms doesn’t set you off, it’s likely that the combination of a few might tip you off.
While there are medications to help with a hormonal imbalance, there are also natural remedies that can help. Many small changes, like exercising more frequently, avoiding triggers, like hot weather or spicy foods, and an improved diet can help you get your hormones back in check.
Read on for 10 foods to help balance your hormones.
Avocado toast lovers, rejoice! Healthy fats, like those found in avocados, are essential for hormone reproduction. Plus, they help reduce inflammation, which may be causing you discomfort (2).
Flaxseeds are a great way to regulate oestrogen levels. Not only do they help with production, but they also help phase out oestrogen that has already been utilized.
Cruciferous vegetables, like broccoli, help detox your hormones. Eating them often can help clear out the used hormones, which can help avoid imbalances.
4. Grass-fed meat
When your hormones are out of balance, the last thing you’d want to do is add more hormones to the mix. Always opt for grass fed animals when possible. It’s important to get this lean source of protein, but eating organic and grass fed will help keep your hormones in balance.
You know what they say about an apple a day! The key is that it’s one apple a day, not many. Eating fruit in moderation can help keep your blood sugar levels regulated. You just don’t want to have too much, because the excess sugar could cause a spike.
Salmon has many health benefits, but the high amount of omega-3’s is a great perk when it comes to hormones. Salmon is known to help regulate hunger hormones, which is a common issue people have with imbalances.
7. Whole Grains
Making sure you get a high amount of fiber in your diet is important at all times, but especially so when you are trying to regulate your hormones. Fiber aids your body in clearing out excess hormones, which can help bring your levels back to normal (3).
You can use ginger as a spice in your dishes, or you can have a hot cup of ginger tea. Since it has anti-inflammatory properties, it can help regulate your hormone levels.
Eggs have an antioxidant called selenium, which helps reduce free radicals in your system (4). They’re also a great source of protein, which can help regulate those hunger hormones.
10. Sweet potatoes
Not only are all forms of potatoes delicious, but they’re also an important part of your diet. Root vegetables, like potatoes, are a great way to balance your blood sugar levels, and in turn, your hormones. Plus, they’re easy to add to any dish.