10 health benefits of magnesium

Magnesium is a naturally materializing mineral in the human body. The mineral is in many foods, such as spinach, avocados, nuts, legumes, and whole grains. Food manufacturers also add magnesium to some foods, and it is available as a supplement. Magnesium plays a crucial role in balancing the body’s natural chemicals, regulating the processes, and healthy energy production. Low magnesium levels could cause many health problems and symptoms, including muscle cramps, poor heart health, respiratory illness, and high blood pressure. Healthy adult females should receive around 320 milligrams daily, while males should receive approximately 420 milligrams. See 10 fantastic benefits below:

 

1. Reduces the risk of kidney stones

Studies show that a diet full of magnesium is effective for preventing painful kidney stones. The mineral dissolves calcium in the blood and reduces crystal formation. (1)

 

2. It helps to reduce the risk of stroke and heart attack

Magnesium improves heart health by regulating the heartbeat and overall health. Studies show that stroke and heart attack patients commonly have low magnesium levels. People who receive the nutrient soon after a heart attack have a lower risk of death. (2)

 

3. Regulates healthy blood pressure

Magnesium reduces high blood pressure by relaxing the blood vessels and maintaining a normal heart rhythm. When blood vessels are narrow, it causes the heart to work harder to do its job and pump the blood. The extra strain causes blood pressure to rise. (3)

 

4. It helps to ease depression

Magnesium helps promote healthy energy levels and stabilize the mood. Feeling sluggish is a common symptom of depression. One way it helps with energy is by maintaining healthy GABA levels. GABA is vital for deep and restorative sleep. The mineral also helps regulate other hormones, such as estrogen, progesterone, and testosterone. When the body’s hormones are in balance, there is a better overall feeling of well-being. (4)

 

5. Natural anxiety and stress reduction

The mineral plays a crucial role in balancing hormones and regulating cortisol levels. When a person suffers from regular stress, their body may produce high cortisol levels, which reduces their ability to calm the nervous system. The inability to calm the nerves leaves a person at an increased risk of experiencing anxiety attacks. (5)

 

6. It does the brain good

Magnesium is an essential part of healthy brain function. It naturally stimulates the brain’s electrical activity, which improves its ability to process information. (6)

 

7. A natural anti-Inflammatory

The essential mineral helps fight inflammation. It does this by reducing the inflammatory marker CRP. The lack of magnesium is one of the most common causes of back and neck pain. (7)

 

8. Protects the body against diabetes

Studies indicate that people living with type 2 diabetes commonly have low levels of magnesium in their blood. The mineral helps the body’s ability to create insulin, which regulates blood sugar levels. (8)

 

9. Assists in bowel regularity

Magnesium provides a temporary laxative effect by relaxing muscles in the intestines. Relaxing the muscles allows for easier passage of stools. It also draws water into the intestines and works as a stool softener. (9)

 

10. Improves muscle function

The vital nutrient helps regulate muscle contractions, relax muscles after a workout, and maintain normal function. The nutrient also assists with flexibility and helps prevent injury by loosening muscles. (10)

 

 

As you can see, there are many magnesium benefits

Magnesium is a mineral that is vital for many aspects of the body’s function. Studies show that many people do not get enough of the essential minerals in their diets. Low magnesium levels in the body can lead to various health problems and reduce overall health and well-being.

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