10 reasons you might always be cold

Cold fingers, cold toes, and shivering are unpleasant experiences that slow you down. They can also be very dangerous in certain weather conditions or environments. What could be causing these symptoms? You might find out by reading this article on the 10 reasons why people may always feel cold.


1) Thyroid Issues


One of the first things to consider when people experience cold fingers in the winter is their thyroid gland. The hormone produced by this gland regulates how efficient your body functions, including its temperature regulation. If there is an issue with the gland itself or if it does not produce enough hormones to keep you warm, taking a replacement therapy might be necessary.


2) Diabetes


Another common reason people feel cold is because of diabetes. There are two different types of this condition, juvenile-onset and adult-onset. The latter has several symptoms throughout the body that are not always immediately noticeable although it can be life threatening if left untreated. In some cases, diabetes causes nerve damage which leads to the loss of feeling in one's extremities. When this occurs, people are more prone to injury because they cannot tell how cold or hot they are until it is too late.


3) Chronic Illnesses


The next possible cause for chilly fingers and toes is an illness that you've had for a long time. If you have not been diagnosed with an illness but are experiencing the symptoms, it might be a good idea to see your doctor. A number of chronic illnesses are linked with feeling cold more often than most. Some that are known for this include asthma, arthritis, cancer, and heart disease.


4) Winter Blues


A condition called Seasonal Affective Disorder or SAD can make you feel colder than you actually are. This mood disorder is caused by decreased exposure to sunlight, which throws off your internal clock and lowers your energy levels. People who live in areas that have long winters experience this more often because they are exposed to cold weather for extended periods of time without sunlight.


5) Alcohol Consumption


If you drink too much alcohol, you might become more symptomatic of the cold than others around you. Excessive amounts of alcohol can decrease your body temperature and limit its ability to regulate itself naturally. One symptom that usually occurs as a result is shivering; however, other symptoms also include muscle tremors and slowed brain function. In addition to this, alcohol causes the blood vessels in the body to expand which decreases your body's natural ability to keep itself warm.


6) Not Enough Exercise


A lack of regular exercise is one reason people feel cold more often than those who are active. When we exercise, we produce more heat and the muscles need to work harder so they can stay warm. This makes it easier for your body to maintain its natural temperature of 97 degrees F (or 36 degrees C).


7) Menopause


As women approach menopause, their bodies go through several changes that sometimes lead to more frequent feelings of coldness. The hormone levels in their body decrease and the vessels that circulate blood throughout the body become smaller which makes it more difficult to maintain a constant temperature.


8) Living Environment


Where you live plays a role in how often you feel cold or hot. This is because different parts of the world have a different climate. Whether you live in a warm or cold climate, your body takes time and experience to adjust and cope with the changes that occur each season. This is why people living in colder climates feel colder than those who live in warmer climates.


9) Clothing Choice


In addition to how often you contact the cold air outside, what you wear during colder seasons also affects how well your body regulates its temperature. Wearing too little clothing in cooler weather can trigger vasoconstriction, which is when the blood vessels shrink due to exposure to cold air. This does not allow the blood to properly circulate throughout your body so you feel colder than you should. On the other hand, wearing too much clothing in cold weather can make it more difficult for your body to rid itself of heat that has been generated by exercising or staying active.


10) Smoking Cigarettes


Smoking cigarettes is another way your body temperature can be affected. Nicotine found in them causes your blood vessels to tighten which reduces the amount of heat your body produces and decreases the heat that is able to circulate throughout your body. This causes you to feel colder than those who do not smoke. The nicotine also acts as a vasoconstrictor, which restricts blood flow to areas such as the fingers and toes that can lead to feelings of coldness.




With so many possible causes of being always cold, it's important to figure out the root cause before trying to fix the problem. For example, if you have a medical condition like arthritis or SAD, make sure to take any medication prescribed by your doctor and exercise regularly to help with your symptoms. If clothing is the problem, make sure to wear layers when you go outside so you can remove them if you begin to sweat. Eating fatty foods and drinking alcohol in moderation is another way to keep your body warmer. By making use of these 10 causes, you will be able to find ways to keep yourself warm this winter!

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