When we were kids, a lot of us heard how important taking our vitamins was. However, we were often kept in the dark about what these vitamins really do, and where we can find them. Knowing the basics about certain types of vitamins can be very important to keep our bodies healthy and strong. So, we’re breaking down where you can get Vitamin B12 and its benefits.
Vitamin B12 is a nutrient that helps keep the body’s blood and nerve cells healthy and also assists in making DNA. It also reaps huge benefits for those who struggle with anemia, which is a condition where a person lacks red blood cells which causes them to be consistently weak and tired. The amount of Vitamin B12 that people should be consuming depends on your age, and it goes up as you get older.
Vitamin B12 deficiency takes a few years to develop, but it can greatly impact people who both struggle with anemia and even those who don’t. Some symptoms of Vitamin B12 deficiency can include depression, loss of appetite, weight loss, and poor memory. Additionally, consistent Vitamin B12 deficiency can eventually damage the nervous system. It can be difficult to recognize these symptoms and immediately link it to Vitamin B12 deficiency, so it’s important to consult your doctor immediately if you start developing these symptoms. This deficiency can be easily treated, but it’s key to address the problem as soon as possible so symptoms don’t worsen.
Vitamin B12 is an essential nutrient that helps keep us energized and healthy. Fortunately, there are different ways you can get the recommended amount of Vitamin B12. Here’s the breakdown:
Where to Find Vitamin B12
Like so many other vitamins, this nutrient can be found in a variety of different foods that we eat on a daily basis. These foods can include poultry, eggs, fish, and certain dairy products such as milk. For more adventurous eaters, Vitamin B12 can also be found in lesser known types of foods such as clams and beef liver. So, there are food options for nearly anyone.
One other way you can guarantee you’re getting enough Vitamin B12 is through supplements. However, be mindful of the recommended dose and make sure not to take too much during the day. These supplements can be found at nearly any pharmacy or large chain retail store, and comes in different forms that are easy to consume. Taking these supplements can be a great way for people with certain food allergies, or who are prone to anemia, to make sure they are getting enough Vitamin B12.
Who knew taking care of our bodies could really be so simple? Even though we’ve always heard that vitamins are extremely important for us, we’ve finally figured out just what Vitamin B12 does for us and where to find it. Whether you’re cooking some Vitamin B12 filled foods, or purchasing supplements from your local store, there’s no wrong way to prioritize our health.