Science has made it clear that sleep is essential for people of all ages. It’s the time your body uses to recharge and restore all of its different systems. But how much sleep should you be getting every night, and what happens if you’re not meeting those requirements?
Read on to learn all about how much sleep to get.
Young adults, adults, and older adults need between seven to nine hours of sleep per night. Getting less than that deprives your body of the time it needs to ensure that it’s operating as it should.
However, everyone’s body is a bit different. While you may be able to get away with getting seven hours of sleep, your friend might need eight or nine. These minor sleep requirement differences are normal and vary due to genetics and lifestyle.
Once you know the general sleep requirements, try to determine how much your body needs to feel its best.
As mentioned, when you suffer from sleep deprivation, you affect your body’s ability to recharge. This can lead to many symptoms, including:
- Trouble thinking
- Poor decision-making
- Poor memory
- Lack of energy
- Mood swings
Sleep deprivation can also affect your body over the long term. Consistently getting too little sleep can put you ask risk for health conditions such as cardiovascular disease, diabetes, obesity, and many other issues.
Make sure to get the recommended amount of sleep whenever you can to prevent these conditions from developing!
Ways to make falling asleep easier
Unfortunately, many people often want to fall asleep but can’t. In that case, it’s important to do what you can to make drifting off to sleep easier. Try doing the following:
Sleep in the right environment
Think that you’re someone who can fall asleep anywhere? Think again. Even if you drift off to sleep initially, sleeping in the wrong environment can cause you to wake up throughout the night.
Make sure that you’re comfortable and that the room you’re in is quiet. You also don’t want it to be too hot or cold — the ideal sleeping temperature is between 60 to 67 degrees Fahrenheit.
Relax and unwind
Ever lay away at night thinking about everything you have going on in your life? Spend some time decompressing before bed to put your mind at ease. If you don’t, you’ll find it difficult to fall asleep.
Try reading a book, meditating, or practicing deep breathing exercises. Watching TV can be a good tactic, but blue lights can also make sleep difficult (1). Try your best to stay away from electronics before bed!
Your body relies on its circadian rhythm — the internal clock that tells it when to sleep and wake up. If you go to bed at wildly inconsistent times, your body won’t know when to feel tired. Make a point to be consistent with when you wake up and go to bed.
You should also try to keep naps to no longer than 30 minutes during the day!
Helping your body be at its best
Sleep is an essential bodily function, and when your body doesn’t get enough of it, it can lead to various short and long-term health effects. Make a point to get the recommended amount of sleep each night to look and feel your best.