How much water you should be drinking daily & tips to help you out

You hear it from everyone, but it really cannot be stressed enough: staying hydrated is one of the most important things we can do for our bodies and overall well-being. Sometimes, our busy schedules can make us forget about drinking water regularly throughout the day. Luckily, we’ve broken down the exact amount of water you should be drinking every single day, and a few handy tips to help make sure that happens.


We’ve all heard the age old tale that we should drink 8 cups of water a day, and that’s certainly a great way to do it. However, the recommended amount of water a person should drink actually depends on a variety of different factors including lifestyle, gender, and your overall health. According to the Mayo Clinic, it’s recommended that men drink nearly 4 liters of water a day (around 16 cups) while women should drink nearly 3 liters of water a day (around 12 cups). However, this recommendation can fluctuate depending on a few things. You may consider upping your water dosage if you exercise regularly, are in an environment that’s consistently hot or humid, or if you generally get dehydrated easily. By taking these factors into account, you’ll be drinking enough water even if it’s slightly more than others are drinking. 


Tips to Stay Hydrated:



Set Reminders:

One of the best ways to keep up to date with your water intake is by setting reminders on your phone. Whether it’s an alarm or timer, you can choose to be reminded about drinking water between thirty minutes increments which can ensure you’re staying consistently hydrated.


Invest in a Water Bottle:

On a particularly lazy day, getting up and refilling a water glass constantly can be a pain. In order to drink water regularly, carrying around a large water bottle can be helpful in making sure you always have hydration on hand. In fact, some water bottles have step-by-step guides in how much water you should be drinking during the time of day. The water bottle is basically doing the work for you; all you have to do is sip.

Grab a Hydration Buddy:

Not drinking enough water during the day is a common problem for many people. So, having someone hold you accountable can be a great way in making sure you’re hydrating enough. Grab a friend, make a plan for each of you to hold yourself accountable for drinking enough water, and remind each other throughout the day through text messages or photos of you taking a sip.

Experiment With Your Water:

If you’re bored with just standard no-flavor water, it may be worth introducing some fun flavors into the mix. It could be as simple as a few slices of lemon or lime to add some citrus, or Vitapod’s tasty pods that feature 11 unique flavors you'll absolutely love!


Staying hydrated during the day shouldn’t be a chore. Not only is it super important for our health, but it’s so simple to do as long as you make it a regular habit. So, what are you waiting for? Start drinking that water!

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