Is cinnamon good for you?

The spice we love and call cinnamon comes from strips of the inner bark of the Cinnamomum tree. Cinnamon is famous for its delicious fragrance, taste, health benefits, and healing powers. This flavorful spice can help reduce the risk of many illnesses. It's helpful  for treating heart disease, regulating blood sugar, and offers many other benefits.

 

People used cinnamon for its powerful medicinal properties dating back thousands of years. Cinnamon contains the organic compound cinnamaldehyde. The compound gives the spice its wonderful aroma, flavor, and natural healing powers. Cinnamon is a common household ingredient people have used throughout history. 

 

There are two main types of cinnamon

Both types of Cinnamon come from the inner bark of trees and offer many health benefits.

 

Cassia cinnamon

Cassia Cinnamon originates in Southern China, and people also call it Chinese Cinnamon. This type is lower quality than Ceylon cinnamon but is the most common. Cassia cinnamon is the cheaper of the two, and you will find it in most grocery stores. Most of the oil in Cassia cinnamon is cinnamaldehyde, which gives it a more robust flavor.

Ceylon cinnamon or true Cinnamon

Ceylon cinnamon originates in Southern India. People consider this type of spice as high-quality because of its delicate texture. It is much less available and quite expensive when you compare it with Cassia cinnamon. Only about half of Ceylon cinnamon oil is cinnamaldehyde and it has a milder taste and fragrance.

 

Anti-inflammatory properties

Foods that contain anti-inflammatory properties are an essential part of every healthy diet. Anti-inflammatories help reduce pain and the risk of disease. Studies show that cinnamon has anti-inflammatory properties and can help ease swelling. Cinnamon is helpful for treating arthritis and other joint inflammation conditions. The spice reduces the body’s inflammatory response, leading to fewer negative symptoms.

 

A natural antioxidant

Cinnamon packs a powerful punch loaded with natural antioxidants such as polyphenols. Polyphenols are minerals that occur in plants. Antioxidants help with blood circulation, blood sugar, and inflammation. One study compared the natural antioxidant properties of 26 popular spices and superfoods. Cinnamon contains the highest level of natural healing antioxidants by far.

 

Improves fungal infections

Cinnamon oil is effective for treating certain types of fungal infections. Studies show it is an effective treatment for Candida, which affects the bloodstream.

 

Balances blood sugar levels and assist in controlling diabetes

Cinnamon has a significant effect on blood sugar levels. Those who take medication to manage blood sugar levels should avoid large amounts. Studies show that cinnamon extracts help with lowering blood glucose and cholesterol levels.

 

Reduces the risk of cholesterol and heart disease

Heart disease is the most common cause of premature death. Studies show cinnamon extract helps fight disease. The spice also reduces the risk of high cholesterol. Cinnamon is a staple of the heart-healthy Mediterranean diet. Those who follow this diet are more healthy, with a lower risk of chronic conditions. Cinnamon improves risk factors, including triglycerides, cholesterol, and blood pressure.

 

Cinnamon can assist in weight loss

Cinnamon is not a magical weight loss spice but can assist in maintaining a healthy weight. It lowers the blood glucose levels and helps cut down on added sugar.

Cinnamon is one of the most important spices in the world. It's an excellent staple to include in your everyday diet. It is an antioxidant, anti-inflammatory, anti-fungal, and much more. Cinnamon helps soothe the stomach by relieving digestive discomfort. It is useful for fighting infection and reducing blood pressure. It is no surprise that Cinnamon is a favorite spice reaching back to Ancient Egypt. It is nature's gift and natural cure! 

Bottle 07_Icons/Carrot Arrow facebook flavors 07_Icons/Hamburger Menu 07_Icons/Heart Selected 07_Icons/Heart idea instagram leaf needle pinterest Tap twitter youtube