Motivation Monday: A prompt for every day of the week

Mindset plays an essential role in how we view and see the tasks ahead of us – as well as in how we see ourselves. To encourage healthy mindsets and forward thinking we wanted to launch a series in which we provide you with a prompt for every day of the week – starting with Monday. Write as much or as little as you want – what’s important is that you are taking the time to think and care for yourself.   

If you are interested in responding to more prompts check out our last one here 


Monday: What is one goal you have this week? 

Tuesday: How are you feeling today? Why? 

Wednesday: What is something you like about yourself?  

Thursday: The key takeaways from today are... 

Friday: What or who were you grateful for this week?  


Taking this small moment for yourself is a great way to refocus. You can write out your answers in a journal or the notes app on your phone – either way the goal with these prompts is simply to encourage positive thinking. Taking the initiative to answer the prompts is already a great start!   

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