You’re trying to cut back on the amount of meat you eat, but you know you still need protein in your diet. There’s been a longtime myth that the only way to get enough daily protein is to eat meat, but that couldn’t be less of the case. For those trying to cut back, or maybe even trying to go vegetarian, we’ve listed the top 10 high protein foods that aren’t meat. Time to start that grocery list!
1. Peanut Butter:
Delicious, filling, and versatile, peanut butter is something we all likely have stashed away in our pantries. Whether you prefer crunchy or smooth, peanut butter is packed with protein and can be eaten during breakfast, lunch, or even as a healthy dessert.
2. Garbanzo Beans:
Also known as chickpeas, these beans are light in color and packed with protein so that they’ll keep you energized for the rest of the day. You can find them canned, or fresh, at any supermarket near you and serve as great side dishes or to throw in a salad.
Perhaps one of the more obvious meat substitutes, but tofu is really making a name for itself as a trendy high protein food. Perhaps one of the best things about this food is that it can be fried, steamed, or even served raw depending on the mood you’re in.
4. Chia Seeds:
These small little seeds have started making their way into our smoothies and hearts. Don’t let their small size fool you, chia seeds are actually packed with protein and are easy to throw into your morning smoothie or bowl of oats.
Hailing from the legume family, lentils are easy to eat, can be prepared in tons of different ways, and are packed with protein. Great on a salad, in a grain bowl, or standing alone as a well-seasoned side, they’re a great option for lunch or dinner.
6. Green Peas:
We’ve always been told to eat our vegetables, and it turns out our parents were right. Green peas are surprisingly a great protein source, and can be used in many different ways. Whether it’s a side dish, pea soup, or pea-filled ravioli, you won’t regret eating this vegetable.
7. Soy Milk:
Non-dairy milk is taking the world by storm, and it turns out the OG soy milk has more benefits than just being for the lactose intolerant. Soybeans, which soy milk is made out of, are a great source of protein. So, feel free to throw some extra milk in there when preparing your morning cereal.
A staple at any Japanese restaurant, edamame is a type of soybean that can easily be misjudged as a snap pea or green pea. This classic is the perfect mid-day snack that will keep you energized throughout the day thanks to the amount of protein it packs. Next time you get delivery, make sure to order a side of it.
9. Wild Rice:
As opposed to other rice varieties such as basmati or brown rice, wild rice contains nearly double the amount of protein compared to its counterparts. Pus, we all know that nearly any meal is better when a side of rice is involved.
Perhaps best known for being made into oatmeal, oats are taking over people’s pantries thanks to their variety and being a great source of protein. They aren’t considered a protein in and of itself, but contain significantly more protein than other types of grain like most rice or wheat products. Whether it’s oatmeal, energy balls, or overnight oats, you’ll be able to get your morning started strong.