Top 10 Superfoods

If you’ve ever walked through the organic section of a grocery store, you’ve probably come across a number of different “superfoods”. 

 

As their name implies, these are foods packed with nutrition. Companies use the term to highlight the health benefits of specific foods. 

 

Unfortunately, according to groups like the FDA, “superfood” is nothing more than a marketing term. In fact, the European Union even banned food companies from using it altogether (1). 

 

While it’s true that no food can cure illnesses or make you better at your job, many foods can help you live your healthiest and best life. 

 

Let’s take a look at ten foods that are almost as powerful as the word “superfood” suggests. 

1. Avocado

Avocado toast might be a millennial stereotype, but that’s because many Millenials know what their bodies need. Californians and Brooklynites alike recognize that avocados come loaded with vitamins, minerals, fiber, and healthy fats (2). 

 

Some studies also show that they might even reduce your risk of inflammation and certain types of cancer (3). 

2. Eggs 

Many people believe that eggs have high levels of cholesterol, and because of that, they avoid eating them.

 

However, recent studies have shown that a moderate intake of around 6-12 eggs a week doesn’t increase your chances of diabetes or heart disease. What it does provide you with is everything from vitamins A and B to phosphorus and iron (4). 

3. Leafy Greens

Leafy greens encompass a wide variety of different vegetables, with spinach, kale, and collard greens being some of the most popular. 

 

All of these vegetables come packed with great nutrients like zinc, calcium, iron, folate, and fiber. 

 

If you can’t stomach the taste of raw leafy greens, try adding them to salads, smoothies, and soups. 

4. Berries

Berries are one of the easiest food groups to add to your diet, which is great because they’re so good for you. Try using them in smoothies and salads or even as a garnish on a dessert. 

 

Strawberries, blueberries, raspberries, and others contain tons of great vitamins, minerals, and antioxidants. 

5. Nuts

If you’re looking to add some crunch to a salad, try throwing in some nuts. Almonds, cashews, pecans, and other nuts are rich in vegetarian protein, healthy fats, and fiber.

 

All of those nutrients can help reduce your risk of heart disease and other conditions. Provided that you have a balanced diet, some nuts might even help with weight loss (5). 

6. Olive Oil 

Next time you cook a stir fry, switch out the canola oil for olive oil. It’s full of monosaturated fatty acids and antioxidants. 

 

Adding olive oil to your diet through stir-fries, salads, and other sources can help combat inflammation, diabetes, and heart disease (6). 

7. Salmon 

Salmon is one of the best types of fish you can eat. It has protein, healthy fats, potassium, and B vitamins. It’s also one of the best sources of omega-3 fatty acids out there.

 

Unfortunately, certain types of seafood can have high levels of heavy metals and environmental pollutants. Eating salmon once or twice a week can help you get the health benefits while avoiding these potential drawbacks. 

8. Sweet Potato 

Sweet potatoes are root vegetables full of potassium, fiber, and vitamins A and C. They also contain carotenoids, which might help reduce your risk of developing certain types of cancer. 

 

While sweet, you don’t have to worry about getting too much sugar. Some studies even show that sweet potatoes can improve your body’s blood sugar control (7). 

9. Green Tea

Despite not being a food, green tea is still one of the healthiest things you can put in your body. It’s full of antioxidants and different compounds that help fight inflammation.

 

High levels of inflammation lead to problems like heart disease and cancer, so by drinking green tea, you help keep your long-term health in check. 

10. Tumeric 

Turmeric is a yellow spice that originates from India. On account of its anti-inflammatory and antioxidant effects, people have used it in both medicine and cooking for centuries. 

 

To get the most out of turmeric, make sure to pair it with another spice, like black pepper. Doing so makes it easier for your body to absorb. 

Fuel Your Body

While there might not be an Avengers equivalent of food, the fact remains that some foods are better for your body than others. 

 

All of the foods mentioned in this guide come packed with the nutrients and vitamins your body needs to thrive. Start incorporating them into your diet today to enjoy all that they have to offer. 

 

Are you looking for more tips on how to live your healthiest life? Make sure to check out some of our other articles for more great content.

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