What to know about Vitamin D deficiency

The COVID-19 pandemic made us all homebodies this past year, and even though life may be starting back up, it may have led many of us to have serious consequences concerning our life. One problem that has occurred as a result of the pandemic is a serious Vitamin D deficiency among many people. Here’s what you need to know about this essential vitamin and how you can make sure you’re getting enough of it. 

Vitamin D, also known as the sunshine vitamin, is produced within the body as a result of being in contact with sunlight. While this is the most well-known producer of Vitamin D, you can also get this through certain foods such as eggs, dairy, and certain grains. However, due to stay at home orders and take-out containers being a staple over the past year a lot of us may not be getting enough Vitamin D. In fact, Vitamin D deficiency is an extremely common problem that many people face. It’s estimated that 1 billion people across the world struggle with low levels of Vitamin D -- with nearly 42% of the U.S. population being Vitamin D deficient.  

There are a few easy ways to detect if you’re not getting enough of this vitamin into your system. Some of the main symptoms of Vitamin D deficiency is consistent fatigue, experiencing bone pain or muscle weakness, and also changes in your mood. Of course, consulting a professional and going through testing is the best way to officially determine whether you’re lacking Vitamin D. However, seeing as it’s a common problem that many people face, it can be easily addressed through a number of ways.  

This vitamin is essential in making sure you have strong bones, so a deficiency can really impact your bone strength in the long run. However, seeing as many people struggle with Vitamin D deficiency there are sure-fire ways to make sure you’re getting the proper amount of Vitamin D, and luckily now there’s a new product that’ll make it even easier.  

Vitapod features a broad range of pods that all feature Vitamin D that you’ll be able to infuse into your daily water break. Each pod contains 50% of the recommended amount of daily Vitamin D, and with refreshing flavors getting essential nutrients has never tasted better. All it takes is grabbing your water, putting a pod into the Vitapod drinking system, and making your boring glass of water into a beautiful, Vitamin-filled beverage. 

Vitamin D deficiency is far more common than you may initially think, so don’t stress if you haven’t been able to get enough of the nutrients. Once filling up that water bottle with one of Vitapod’s pods, level up your Vitamin D by enjoying some much-needed sunshine (it’s Summer after all). Making sure you’re getting the right amount of vitamins doesn’t always mean taking a tablet or following a specific diet. Sometimes, it can be as easy as enjoying a refreshing and beautiful beverage in the comfort of your own home.  

Bottle 07_Icons/Carrot Arrow facebook flavors 07_Icons/Hamburger Menu 07_Icons/Heart Selected 07_Icons/Heart idea instagram leaf needle pinterest Tap twitter youtube