10 anti-inflammatory foods to add to your diet

Eating the right foods is essential in making sure our immune systems are strong and our bodies are healthy. Inflammation is something that occurs naturally in our bodies and can actually benefit them, as it helps fight infections. However, too much inflammation can lead to serious problems once it becomes a chronic issue. To juggle both the good and bad, we’ve compiled a list of 10 anti-inflammatory foods to make sure are a part of your diet.

Chronic inflammation is a health issue which can significantly target your immune system, and lead to symptoms such as consistent fatigue, abdominal pain, and a fever. Fortunately, there are ways you can control the levels of inflammation in your body so that it doesn’t develop into a chronic issue. Diet plays a huge role in this, and what you put in your body can have a serious impact.

1. Avocado

Not only is this trendy food perfect with nearly any meal, but it also reaps great benefits when it comes to managing inflammation. Not only that, but they’re considered a superfood because they’re packed with potassium, magnesium, fiber, and healthy fats.

2. Mushrooms 

What makes this food so unique and special is that not only can they be prepared in different ways, but there are numerous types to choose from. Whether it’s a portobello, truffle, or shitake, mushrooms contain numerous antioxidants which help fight chronic inflammation. 

3. Fish

There’s a myth that eating meat isn’t good for you, but fish is actually packed with healthy fats that are great for our health. Types of fish such as salmon and sardines are filled with omega-3 fatty acids which can reduce inflammation and improve your heart health. 

4. Berries 

These colorful fruits are refreshing, tasty, and filled with health benefits that’ll help you in the long run. Whether you’re a raspberry, strawberry, blueberry, or blackberry fan, any one of these berries contain anti-inflammatory antioxidants and other vitamins that help keep our immune system strong. 

5. Dark Chocolate 

Who says chocolate is always bad for you? While eating tons of chocolate often isn’t necessarily the best thing for our health, savory dark chocolate actually is a great anti-inflammatory treat. When eaten in moderation, this semi-bitter chocolate also reduces your risk of other diseases.

6. Extra Virgin Olive Oil

When cooking dinner, extra virgin olive oil is a staple in most households. Not only is it perfect for sauteing, but it’s actually one of the healthiest fats available. Not only does it help reduce inflammation, but it’s also been shown to lower heart disease, brain cancer, and other serious health conditions. So, when heating up your pan don’t be afraid to add a little more of that oil

7. Cherries 

It’s officially summer, which means it’s cherry season. These fruits are the perfect snack for a picnic or beach day, but did you know they actually contain rich antioxidants which fight inflammation. So sit back, relax, and enjoy either tart or sweet cherries.

8. Broccoli

Even though a lot of us had to be convinced to eat broccoli as children, this green vegetable has a lot more health benefits than we might have realized. Not only does eating it help lower your risk of heart disease, but it’s also packed with sulforaphane. This is an important antioxidant which fights high levels of inflammation. So, it’s important to eat our veggies after all.

9. Peppers

From bell peppers to chilli peppers, these sweet or spicy foods boast great health benefits as well as being tasty. They are packed with Vitamin C and numerous antioxidants that reduce risk of inflammation. So, throw a few peppers on a salad or in a curry and help your health.

10. Green Tea

It’s well known that green tea is a great way to rest and unwind during the day, but it’s also one of the healthiest beverages you can drink. It’s filled with antioxidants which fight proteins that are linked with inflammation. This also helps lower your risk of heart disease, obesity, and other health conditions. Who would have thought a cup of tea could pack such a punch?

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